Anam Cara

Sunday's Sunset

Sunday’s Sunset

A Friendship Blessing

May you be blessed with good friends.
May you learn to be a good friend to yourself.
May you be able to journey to that place in your 

soul where there is great love,
warmth, feeling, and forgiveness.
May this change you.
May it transfigure that which is negative,
distant, or cold in you.
May you be brought in to the real passion,
kinship, and affinity of belonging.
May you treasure your friends.
May you be good to them and may you be there
for them;
May they bring you all the blessings, challenges,
and light that you need for your journey.
May you never be isolated.
May you always be in the gentle nest of
belonging with your anam cara.

~John O’Donohue~

Monday Morning Moon

Monday Morning Moon

In honor of St. Patrick’s Day I am sharing this beautiful blessing written by the great Irish poet, John O’Donohue, (1 January 1956 – 4 January 2008) who left the physical world way too soon, but continues to open people’s hearts and stir their souls with his beautiful words.  Anam Cara is Gaelic for ‘soul friend’.  I hope that each and every one of you who is reading this has at least one anam cara in your life and “may you  always be in the gentle nest of belonging with your anam cara.”

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Practice Contentment


When you are discontent, your always want
more, more, more.   Your desire can never be
satisfied.  But when you 
practice contentment,
you can say to yourself,  Oh yes -
I already have everything I need.

~Dalai Lama~

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Weekly Photo Challenge: Perspective

DSC01422When you wake up every day, you have
two choices.  You can either be positive
or negative; an optimist or a 
I choose to be an optimist.  It’s all
a matter of perspective.

~Harvey Mackay~

IMG_3132I believe everyone should have a broad
picture of how the universe operates and
our place in it.  It is a basic human desire.
And it also puts our worries into perspective.

~Stephen Hawking~


Faith gives you an inner strength and
a sense of balance and perspective in life.

~Gregory Peck~

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Expect Surprise

Saturday Morning

Saturday Morning

Each day holds a surprise.  But only if we can
expect it can we see, hear, or feel it when it
comes to us.  Let’s not be afraid to receive each
day’s surprise, whether it comes to us as
sorrow or as joy it will open a new place
in our hearts, a place where we can welcome
new friends and celebrate more fully
our shared humanity.

~Henri Nouwen~

Bella's always ready to play ball, snow, rain or shine

Bella’s always ready to play ball 

Every day is a surprise.  There are
conformations of an interconnectivity
and synchronicity which inspire,
titillate and confirm the inherent
comedy of the universe.

~Billy Zane~

Saturday Afternoon

Saturday Afternoon

This photo was taken about three hours after the one at the top of the page.


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Fulfilling Our Purpose for Being

DSC01337What is the nature of that place
where our original self is one
with its longing to explore
its own deepest possibilities,
and where discovering
the treasures waiting there
is the same as fulfilling 
our purpose for being.

~Guy Finley~

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The Harvest of Our Daily Lives

Morning Colors

Morning Colors

The true harvest of my daily life
is somewhat intangible and indescribable
as the tints of morning or evening.

~Henry David Thoreau~

Evening Colors

Evening Colors

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Free to Fly

Jane, Carol and me in NYC, October, 2013

Friends – Jane, Carol and me in NYC, October, 2013


I keep telling strangers that
to be in the presence of those
with whom  you can both share
pain and just celebrate waking
is the answer to loneliness.

Such friendship makes the sharing
of pizza in a noisy pub and the
standing in silence as the old oak
creeks all that one could ask for.

In truth, this process of being 
worn to only what is raw
and essential never ends.

It’s as if a great bird lives inside
the stone of our days and since
no sculptor can free it, it has to
wait for the elements to wear us
down until it’s free to fly.

~Mark Nepo~

Carol at Smith Canteen, Brooklyn, NY

Carol at Smith Canteen, Brooklyn, NY

Where would we be in this “process of being worn to only what is raw and essential” without our friends?  Carol and Jane have been friends since they were 12 years old, and since we were in NYC celebrating their 60th birthdays, that is  48 years!  Carol and I have been friends for 38 years, so added together that is a whopping 86 years of friendship, and that doesn’t include the years of my friendship with Jane.  It is through friendships like these that we get a glimpse of who we really are, and over time, what isn’t essential wears away until we are free to fly.

Beautiful Jane, and adorable Penny Lane

Beautiful Jane, and adorable Penny Lane

These photos were pilfered from an email Carol sent me the other day, which was serendipitous because this poem was sitting in draft form on my dashboard waiting for completion.  Thanks Carol.

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